Tips From Dietitian

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How To Avoid Gaining Weight While Under Quarantine

Being amid a global pandemic is difficult as it is, and it can lead to an increase in weight for some. If you are staying in to be on the safe side and you want to find ways to avoid picking up any extra pounds, here are a few pointers you should find quite useful.
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Decrease Snacking

Many people will tell you that they have noticed a boost in their snack consumption since they have been staying indoors more. The weight increase is likely because some people indulge in snacking to cure bouts of boredom. While there is nothing wrong with having a nibble here and there, you should try to avoid snacking more often than usual. Try finding something to keep you occupied during idle time.

If you cannot find anything to do and feel like a snack is essential, you should reach for healthier options, like fruit and vegetables, instead of ice cream and potato chips.

Take A Walk

Just because you are trying to avoid getting sick, this does not mean that you should not get fresh air regularly. Try taking a short walk daily to burn a few calories and clear your head. People who add a stroll to their daily regimen are less likely to gain weight as often as those who never get out. Take a leisurely walk in an area that is not very populated and wear a mask to be on the safe side.

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Cook For Yourself

These days, many people are ordering takeout and delivery meals more often than not. Please do not become one of them. Preparing your meals means that you control the ingredients used, and keeping an eye on portions is much easier. Besides, an additional activity means that you will not be as bored over the course of the day.

Unfortunately, it is not clear when life will return to how it was before. For this reason, you should try your best to make the most of it. These pointers will help you avoid gaining any unwanted weight while spending more time at home.